Fillet steak, 1 per person
25g fresh breadcrumbs
Crushed mixed peppercorns(to taste)
1 egg white whisked
4 tbsp olive oil
Sauce
20g petits pois
1 med carrot finely chopped
1 sml onion chopped
Half celery finely chopped
20g canned tomatoes chopped
Pepper(pinch salt)

serve with: fried mushrooms chips or baked potato / green veg or salad

Into 2 frying pans heat olive oil, medium heat
Mix breadcrumbs/crushed peppercorns.
Coat steak in egg white, coat steak with breadcrumb mix.
Place steak in fry pan cook each side for 2½mins until browned (medium rare).
While steak cooking, in other fry pan fry onions/celery for 1min,then add carrot/petits pois/chopped tomatoes/seasoning mix well.
While heating sauce,slice steak into 1″pieces, place sauce onto plate
top with steak, serve.